Yoga
SERVICES
YOGA
Ongoing weekly classes
Thursdays 1:00 - 2:30 pm
Swimbridge Jubilee Hall
North Devon
Cost: £16 p/class
Please contact Audrey before attending your first class.
This unique system of yoga focuses on unravelling spinal tensions at the core.
Great for back & hip pain.
Simple yet effective, easy but deep, this graceful approach heals the body while opening you to the deeper essence of your Self.
PRIVATE YOGA SESSIONS & EMBODYMENT™
Private Yoga Sessions
Focus on your specific needs.
Learn 4 simple, but highly effective yoga poses that 'open' or decompress your spine. Empower yourself with the tools to take care of your spine and stay healthy and pain free; without having to run to therapists all the time!
Whether it's to release pain including back/ hip,/neck/ or
shoulder, or to improve mental well-being, or to experience more Bliss in your life, decompressing your spine is the key.
Follow up sessions are an opportunity to learn more subtleties of alignment, stay longer in poses with support, and receive more adjustments. All of this deepens the capacity for change and transformation.
Embodyment™
...is a gentle yet powerful yoga therapy open to all. It dissolves hard to reach spinal/hip tensions, stress & anxiety, and connects one to their own inner Bliss… Most of the session entails lying in Shavasana (yoga's relaxation pose) with legs propped and spine supported. It is excellent for anyone needing deep healing of any kind; whether from a chronic health condition or after surgery. I am one of the only
practitioners in the UK to offer this therapy. Embodyment™ has many times been a game changer and restored hope and health to an individual's life.
All sessions above are held in Swimbridge, North Devon, England.
Private yoga sessions are also available online. Embodyment™ can only be held in person
Initial Appointment: 90 minutes
Cost: £75.
Follow-ups. 75 minutes
Cost: £65
What to bring: Yourself and comfortable clothing.
TAI CHI
Tai chi classes run weekly in Swimbridge, North Devon. Expect a friendly atmosphere and a chance to practice tai chi in depth.
Learn how to develop internal and external strength without sacrificing flexibility.
Help build robust health and unravel spinal tensions that cause back, neck & shoulder pain.
Discover your inner warrior and gain greater self-confidence
Leave class with a calm mind and bright spirit.
Ongoing group classes and private tai chi sessions are available.
Details on are available upon request
What to bring: Yourself and comfortable clothing.
Please contact us for more information, to sign up or book an appointment for any of the above. We’d love to hear from you!
*Disclaimer: Although we work with the body intuitively and intelligently, and injury is rare, the teacher is not responsible for any adverse effects the student may experience while practicing in class, in a private session, or at a later time. Please inform the teach of any pertinent health conditions for your safety and to get the most benefit from your practice.